Find the best division for your current level of fitness.
THE BELOW STANDARDS SHOULD BE CONSIDERED A GUIDELINE FOR MOVEMENT STANDARDS AND BFTD RESERVES THE RIGHT TO MAKE ANY CHANGES TO SKILLS, LOADS, EXERCISE, ETC.
THESE ARE CONSIDERED TO BE “WORKING WEIGHTS” AND EXERCISES THAT CAN BE PERFORMED FOR MULTIPLE REPETITIONS IF PROGRAMMED.
THESE DIVISIONS ONLY PERTAIN TO BFTD GERMANY.
This category is for the majority of people in your box and consists of weekend warriors and aspiring competitors. You can do most of your boxing workouts as RX, but will need to scale from time to time.
You should be able to do the following
The „common“ gymnastic movements, like:
Strict-, Kipping Handstand Push-ups
Strict-, Kipping Pull-ups
Regular and Hand Released Push-ups
Handstand
Strict-, Kipping Toes to Bar
The „common“ dumbbell (22.5/15 kg) and kettlebell (24/16 kg) movements, like:
Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press
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This category is open to all. Especially for those who want to get a taste of competition for the first time or are not very long in the sport.
You should be able to do the following
The „usual“ gymnastic movements, like:
Ring Row
Push-up
Wall Walks
Strict-, Kipping Knee Raises
The „common“ dumbbell (15/10 kg) and kettlebell (16/8 kg) movements, like:
Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press
There will be no Team Division in 2021. Due to the current Covid 19 restrictions. You will be informed about a possible Team Division in 2022 in due time.
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